The new moon is a magical time for self-reflection, relaxation, and enlightenment. It’s the perfect time to set new intentions, new goals, and prepare for new beginnings. It is essential during this lunar phase to take time for yourself and reconnect with your yoga practice and your deepest desires. Consciously bring your awareness inward and honor the changes occurring in your life.
Full moons are a powerful time for letting go, releasing, and getting back to yourself, grounded, relaxed, and at ease.
GET GROUNDED: A full moon yoga flow can help you let go of whatever is no longer serving your highest good. Incorporate a "grounding" practice - using movement to unblock your energy.
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